30 Day Trial only £20  
  No Joining Fee • No Contract
• Unlimited Classes

Timetable

Time Monday Tuesday Wednesday Thursday Friday Saturday
07.00 - 07.55 H.I.I.T Cross Training MRT
08.00 - 08.45 H.I.I.T
09.30 - 10.30 H.I.I.T Cross Training MRT
18.15 - 19.15 Cross Training Box Fitness MRT H.I.I.T Cross Training
19.15 - 20.00 MRT H.I.I.T Cross Training

Monday

  • H.I.I.T - 07.00 - 07.55
  • H.I.I.T - 09.30 - 10.30
  • Cross Training - 18.15 - 19.15
  • MRT - 19.15 - 20.00

Tuesday

  • Box Fitness - 18.15 - 19.15
  • H.I.I.T - 19.15 - 20.00

Wednesday

  • Cross Training - 07.00 - 07.55
  • Cross Training - 09.30 - 10.30
  • MRT - 18.15 - 19.15

Thursday

  • H.I.I.T - 18.15 - 19.15
  • Cross Training - 19.15 - 20.00

Friday

  • MRT - 07.00 - 07.55
  • MRT - 09.30 - 10.30
  • Cross Training - 18.15 - 19.15

Saturday

  • H.I.I.T - 08.00 - 08.45
Boxing glove punching bag

Box Fitness

This session is easily one of the best ways to quickly lose body fat, increase conditioning levels, build confidence, de-stress, learn self-defence techniques and develop total body strength.

Through guided rope-work, shadow boxing, pad-work, bag-work and boxer-style circuit training we will help take your physical shape to a whole new level whilst learning the true craft of a fun and challenging sport. Classes are friendly, and open to everyone, whatever your level of fitness and boxing experience.

Cross training fitness class with men and women doing various weights exercises

Cross Training

An energising session that targets all major muscle groups using various equipment and body weight exercises. Cross training sessions are tailored for all ability and fitness levels with a design to improve your functional strength, cardio fitness and decrease your body fat percentage.

These small group sessions are always varied and challenging as we want to keep you guessing but importantly have a main focus on improving your exercise technique while pushing your limits.

Young woman doing push ups in training class

High Intensity Interval Training (H.I.I.T)

Structured for all skill and fitness levels, H.I.I.T will help push your fitness goals to the level you desire. In an enthused and dynamic group setting H.I.I.T is a complete all over body session, aimed to maximise body weight strength and cardio fitness.

The session largely includes bodyweight, core exercises supplemented with kettle bell, striking drills, running and agility movements.

Young woman using TRX® suspension trainer

Metabolic Resistance Training (MRT)

Once you are confident with basic exercises and movement patterns it is time to progress your training to the next level and take on a session that will challenge your strength and endurance.

The MRT sessions take a different approach to training and experienced trainers can be assured there will be exercises and drills that would not have been seen before. MRT sessions are very challenging, both mentally and physically and require a large amount of effort to produce maximum results.

Nutrition & Body Assessment Workshop

Nutrition workshop in Wrexham

Good nutrition is the foundation of good health - the food choices you make every day impact your body and mind. With more and more highly processed foods in our diets, our bodies do not receive the nutrients they need to sustain good health; But with an ever increasing number of conflicting messages about what makes a healthy diet, it can be difficult to know where to start.

With our nutrition workshop, we aim to give you basic knowledge and confidence to make educated choices about the food you eat. You’ll learn about the powerful health benefits of food and be able to take better control of your own wellbeing.

Included in the workshop is an opportunity for you to see if you are on track and achieving the results you wish. We include non-invasive testing, measuring protocols with immediate feedback. Remember if you’re not testing you’re guessing!

Our workshops are run on the 2nd Wednesday of every other month - please contact us to book as spaces are limited.

Get in touch with us today
07972 440 849   email info@resultsroom.co.uk