Join Online for only £40 per month

Timetable

Time Monday Tuesday Wednesday Thursday Friday
18.00 - 19.00 Circuit Box Fitness Circuit Box Fitness Circuit

Monday

  • Circuit - 18.00 - 19.00

Tuesday

  • Box Fitness - 18.00 - 19.00

Wednesday

  • Circuit - 18.00 - 19.00

Thursday

  • Box Fitness - 18.00 - 19.00

Friday

  • Circuit - 18.00 - 19.00
Boxing glove punching bag

Box Fitness

This session is easily one of the best ways to quickly lose body fat, increase conditioning levels, build confidence, de-stress, learn self-defence techniques and develop total body strength.

Through guided rope-work, shadow boxing, pad-work, bag-work and boxer-style circuit training we will help take your physical shape to a whole new level whilst learning the true craft of a fun and challenging sport. Classes are friendly, and open to everyone, whatever your level of fitness and boxing experience.

Circuit Training fitness class with men and women doing various weights exercises

Circuit

An energising session that targets all major muscle groups using various equipment and body weight exercises. Circuit training sessions are tailored for all ability and fitness levels with a design to improve your functional strength, cardio fitness and decrease your body fat percentage.

These sessions are always varied and challenging as we want to keep you guessing but importantly have a main focus on improving your exercise technique while pushing your limits.

Get in touch with us today
07972 440 849   email info@resultsroom.co.uk